Gut health is the basis of our physical and mental well-being.
We’ve all heard the aphorism, “You are what you eat” and, of course, Hippocrates famous fourth century B.C. statement, “Let food be thy medicine and medicine be thy food.” These philosophers were ahead of their time because, today, modern science has proven these statements to be true. Foods are more than just a source of energy; the nutrients inside can help our bodies prevent and manage disease as well as the effects of aging. Here’s a secret: If we have a healthy gut, we have healthy, glowing skin!
