3 Ways to Implement Holistic Lifestyle Practices

Your diet affects every aspect of your life, from energy levels and hair growth to cardiovascular disease and your libido.
Your diet affects every aspect of your life, from energy levels and hair growth to cardiovascular disease and your libido.

As a companion to our profile feature, we asked Bilge Gregory, M.D., to weigh in on how to jump start your patients' wellness journey, so they can begin anti-aging from the inside out. Here is an easy to follow guide for your patients (and you) on how to begin implementing holistic wellness practices into their daily lives in three simple steps.

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